Cleanse and Lose Weight Naturally

Slim and Trim

4 or 6 Month Weight Management Programme

weight loss1 Slim & Trim Programme

It’s a well-known fact that diets are only a temporary solution to losing weight.  When you stop the diet the weight comes back on with a vengeance.  However, with the right approach you can transform your life by achieving and maintaining the body shape you desire.

Weight management is not just about what we eat, but also about our relationship to food, our beliefs about our body image and ourselves.

Who is Slim & Trim for?

Slim & Trim is a comprehensive weight management programme for those of you who are serious about losing weight and want to make this commitment to yourselves. It is an investment in your health and well-being.

This programme is ideal for those wanting to:

  • Embrace a healthier lifestyle
  • Make better food choices
  • Get more active
  • Achieve their weight and health goals
  • Look and feel more confident
  • Look slimmer and trimmer in their clothes
  • Eliminate food intolerances & allergies
  • Correct metabolic imbalances (which may be underlying excess weight)
  • Reprogram negative thoughts/beliefs about themselves and food
  • Stop emotional triggers that lead to over eating
  • Have a positive body image
  • Have a greater sense of well being
  • Empower themselves

It is a hands-on approach for individuals who are looking for continual support, education and motivation. Your committed nutritionist will guide and encourage you to reach your goals.

Health Risks of Excess Weight

It is a fact that Great Britain is the fattest nation in Europe. Excess weight and obesity has been linked to a range of health problems including:

  • Heart disease
  • Cancer
  • Insulin resistance
  • High blood pressure
  • Diabetes
  • Digestive problems
  • Joint problems
  • Skin problems
  • Lowered energy
  • Osteoarthitis
  • Respiratory problems
  • Stroke
  • Depression
  • Gallbladder disease

What makes Slim & Trim Unique?

Unlike some slimming programmes which focus solely on the physical aspect of weight loss; food and exercise, Slim & Trim is holistic and all encompassing.

It is widely recognised that there is always an emotional/psychological component to excess weight. This is why targeting the master controller of our body, ‘the mind’, is of utmost importance.

Slim & Trim acknowledges the body-mind connection and incorporates proven, effective tools, which work on the physical, mental and emotional level.

There is no calorie counting, points or processed packet foods on this programme; just sensible healthy foods that will leave you feeling satisfied. It is safe and nutritionally balanced.

Additionally you will learn what effective exercise is, enabling you to choose something suitable, rather than something inappropriate and potentially harmful to your joints.